Charles Tikkanen 3x500m/1:00r row
1,500m
Meters
7:30.0
Time
2:30.0
Pace
81
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 10:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 98 |
January 20, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 25 | 146 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | 140 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 147 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 153 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.