Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:31.6
Time
2:30.3
Pace
135
Calories
138
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 17:31.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 98 |
January 26, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 2,500m | 2:30.3 | 103 | 654 | 26 | 138 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 128 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | 133 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 140 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 143 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | 147 |
| r181m |
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Workout Graph
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