Charles Tikkanen 5x500m/1:00r row
2,500
Meters
12:28.4
Time
2:29.6
Pace
135
Calories
146
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 17:28.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 97 |
January 27, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,500 | 2:29.6 | 104 | 649 | 25 | 146 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 138 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | 143 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | 148 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 24 | 150 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | 152 |
| r177 |
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Workout Graph
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