Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:18.3
Time
2:27.6
Pace
135
Calories
137
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 17:18.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 97 |
February 03, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 2,500m | 2:27.6 | 109 | 674 | 25 | 137 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | 129 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | 134 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 138 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 142 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 146 |
| r150m |
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Workout Graph
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