Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:10.5
Time
2:26.1
Pace
137
Calories
138
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 17:10.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 99 |
February 05, 2019 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,500m | 2:26.1 | 112 | 686 | 26 | 138 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | 130 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 137 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 140 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 142 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | 144 |
| r132m |
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Workout Graph
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