Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:18.3
Time
2:27.6
Pace
135
Calories
147
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 17:18.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 99 |
February 06, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 2,500m | 2:27.6 | 109 | 674 | 25 | 147 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 136 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 146 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 149 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 152 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | 155 |
| r118m |
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Workout Graph
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