Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:42.6
Time
2:27.1
Pace
162
Calories
143
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 20:42.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 105 |
February 08, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,000m | 2:27.1 | 110 | 678 | 24 | 143 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | 134 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 140 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 142 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 23 | 146 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | 150 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 151 |
| r142m |
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Workout Graph
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