Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:51.5
Time
2:28.5
Pace
162
Calories
134
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 20:51.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 99 |
February 10, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,000m | 2:28.5 | 107 | 667 | 23 | 134 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 124 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | 130 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 135 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 136 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | 139 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 141 |
| r143m |
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Workout Graph
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