Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:23.3
Time
2:28.6
Pace
135
Calories
138
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:23.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 98 |
February 13, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,500m | 2:28.6 | 107 | 666 | 24 | 138 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | 127 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | 137 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | 141 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 143 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | 144 |
| r108m |
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Workout Graph
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