Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:09.0
Time
2:31.5
Pace
162
Calories
134
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:09.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 99 |
February 14, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 25 | 134 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | 127 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 131 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 135 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 135 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | 139 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | 140 |
| r100m |
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Workout Graph
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