Charles Tikkanen 8x500m/1:00r row
4,000m
Meters
19:57.2
Time
2:29.6
Pace
216
Calories
143
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 27:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 98 |
February 17, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,000m | 2:29.6 | 104 | 659 | 26 | 143 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | 134 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | 141 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | 141 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 145 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 146 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 147 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 148 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | 146 |
| r154m |
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Workout Graph
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