Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
162
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 100 |
February 19, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 25 | 146 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | 136 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | 143 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | 151 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 150 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | 150 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | 150 |
| r105m |
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Workout Graph
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