Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:49.5
Time
2:28.2
Pace
162
Calories
138
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:49.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 98 |
February 21, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000m | 2:28.2 | 107 | 669 | 25 | 138 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 127 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 136 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 140 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 141 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | 143 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | 145 |
| r94m |
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Workout Graph
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