Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:15.7
Time
2:27.1
Pace
135
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 17:15.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 95 |
February 24, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 2,500m | 2:27.1 | 110 | 678 | 26 | 139 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | 131 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | 137 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | 141 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | 143 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 146 |
| r82m |
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Workout Graph
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