Charles Tikkanen 3x500m/1:00r row
1,500m
Meters
7:22.3
Time
2:27.4
Pace
81
Calories
138
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:22.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 99 |
February 28, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 27 | 138 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | 133 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | 139 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | 142 |
| r49m |
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Workout Graph
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