Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:32.0
Time
2:30.4
Pace
135
Calories
131
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 17:32.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 98 |
March 03, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 2,500m | 2:30.4 | 103 | 654 | 26 | 131 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 125 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | 129 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | 133 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 135 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | 137 |
| r102m |
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Workout Graph
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