Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:06.1
Time
2:25.2
Pace
138
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 17:06.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 101 |
March 08, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,500m | 2:25.2 | 114 | 693 | 26 | 140 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | 129 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | 136 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 142 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 145 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | 149 |
| r81m |
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Workout Graph
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