Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:37.1
Time
2:31.4
Pace
134
Calories
134
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 17:37.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 144 |
March 21, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 2,500m | 2:31.4 | 101 | 646 | 26 | 134 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | 123 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | 132 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 136 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 140 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 141 |
| r95m |
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Workout Graph
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