Charles Tikkanen 5x500m/1:00r row
2,500
Meters
12:39.9
Time
2:31.9
Pace
134
Calories
131
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 17:39.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 97 |
March 30, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 2,500 | 2:31.9 | 100 | 643 | 26 | 131 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 124 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 131 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 26 | 132 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | 136 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | 135 |
| r75 |
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Workout Graph
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