Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:43.0
Time
2:27.1
Pace
162
Calories
134
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:43.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 99 |
April 03, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,000m | 2:27.1 | 110 | 677 | 25 | 134 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 122 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 130 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 133 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 136 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 141 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 142 |
| r109m |
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Workout Graph
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