Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:40.1
Time
2:26.6
Pace
162
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 20:40.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 99 |
April 13, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 26 | 139 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | 127 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | 133 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 136 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 144 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 146 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 | 151 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.