Charles Tikkanen 6x500m/1:00r row
3,000
Meters
15:20.5
Time
2:33.4
Pace
160
Calories
128
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 21:20.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 97 |
April 18, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,000 | 2:33.4 | 97 | 625 | 26 | 128 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 27 | 122 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | 126 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 26 | 129 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | 129 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 26 | 131 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 26 | 132 |
| r99 |
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Workout Graph
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