Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:23.2
Time
2:28.6
Pace
135
Calories
132
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 17:23.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 99 |
April 30, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 2,500m | 2:28.6 | 107 | 666 | 25 | 132 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | 125 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | 130 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | 132 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 137 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 140 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.