Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:56.5
Time
2:29.4
Pace
162
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 20:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 96 |
May 10, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 26 | 151 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | 145 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 151 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 151 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 152 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 155 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 155 |
| r117m |
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Workout Graph
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