Charles Tikkanen 5x500m/1:00r row
2,500m
Meters
12:26.0
Time
2:29.2
Pace
135
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 17:26.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 94 |
August 10, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 2,500m | 2:29.2 | 105 | 662 | 26 | 140 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | 116 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 27 | 139 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | 147 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | 150 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | 150 |
| r94m |
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Workout Graph
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