Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:51.3
Time
2:28.5
Pace
162
Calories
130
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 20:51.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 96 |
October 05, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 26 | 130 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | 119 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 126 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | 132 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | 135 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 135 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | 138 |
| r99m |
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Workout Graph
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