Charles Tikkanen 6x500m/1:00r row
3,000
Meters
15:18.0
Time
2:33.0
Pace
159
Calories
122
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 21:18.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 95 |
January 11, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,000 | 2:33.0 | 98 | 623 | 26 | 122 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 27 | 113 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | 115 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | 123 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 25 | 126 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 125 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 131 |
| r114 |
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