Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:55.1
Time
2:29.1
Pace
162
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 20:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 96 |
January 26, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,000m | 2:29.1 | 105 | 662 | 27 | 137 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 | 125 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | 132 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | 137 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | 140 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | 146 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 | 144 |
| r147m |
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Workout Graph
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