Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:34.3
Time
2:35.7
Pace
157
Calories
141
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 21:34.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 96 |
February 04, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 25 | 141 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 28 | 135 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 26 | 138 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | 145 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | 144 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | 142 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 145 |
| r130m |
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Workout Graph
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