Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:55.7
Time
2:29.2
Pace
162
Calories
145
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 20:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 97 |
February 08, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 25 | 145 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | 135 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | 144 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 144 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 148 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 150 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 154 |
| r168m |
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Workout Graph
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