Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:34.2
Time
2:25.7
Pace
165
Calories
136
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 20:34.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 96 |
February 13, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,000m | 2:25.7 | 113 | 689 | 23 | 136 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 123 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | 131 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | 137 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | 140 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | 144 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 146 |
| r135m |
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Workout Graph
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