Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
162
Calories
139
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 20:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 131 |
March 15, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 24 | 139 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 124 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 133 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 140 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | 145 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | 147 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 150 |
| r149m |
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Workout Graph
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