Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:37.9
Time
2:26.3
Pace
163
Calories
143
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 20:37.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 130 |
April 06, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 25 | 143 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | 128 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 139 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 145 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 147 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 148 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 151 |
| r141m |
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Workout Graph
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