Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:46.4
Time
2:27.7
Pace
163
Calories
149
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 20:46.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 126 |
April 13, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,000m | 2:27.7 | 109 | 673 | 24 | 149 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 133 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 141 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 150 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 158 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 155 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | 160 |
| r111m |
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Workout Graph
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