Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:31.6
Time
2:25.2
Pace
165
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 20:31.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 130 |
April 22, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 26 | 148 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 131 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | 144 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | 151 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | 154 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 156 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 156 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.