Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:35.8
Time
2:25.9
Pace
163
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 20:35.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 127 |
April 29, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000m | 2:25.9 | 113 | 687 | 26 | 150 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 136 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | 145 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 151 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 153 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | 154 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | 162 |
| r131m |
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Workout Graph
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