Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:05.3
Time
2:30.8
Pace
162
Calories
143
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 21:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 129 |
May 11, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,000m | 2:30.8 | 102 | 650 | 24 | 143 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 135 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 138 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | 143 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 145 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | 146 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | 151 |
| r155m |
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Workout Graph
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