Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:58.9
Time
2:29.8
Pace
163
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 20:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 126 |
June 10, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 3,000m | 2:29.8 | 104 | 658 | 25 | 146 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 132 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 137 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 | 148 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | 152 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | 153 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | 154 |
| r111m |
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Workout Graph
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