Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:11.1
Time
2:31.8
Pace
160
Calories
144
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 21:11.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 124 |
August 02, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,000m | 2:31.8 | 100 | 644 | 25 | 144 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | 132 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 137 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | 143 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | 148 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | 154 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | 153 |
| r162m |
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Workout Graph
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