Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:52.4
Time
2:38.7
Pace
157
Calories
142
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 21:52.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 128 |
October 09, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,000m | 2:38.7 | 88 | 601 | 25 | 142 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 133 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | 138 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 25 | 141 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 25 | 146 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 25 | 148 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | 150 |
| r199m |
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Workout Graph
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