Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:19.2
Time
2:33.2
Pace
160
Calories
140
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 21:19.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 126 |
October 14, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,000m | 2:33.2 | 97 | 635 | 25 | 140 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | 125 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | 138 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | 138 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | 144 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | 149 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | 151 |
| r189m |
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Workout Graph
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