Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:27.7
Time
2:34.6
Pace
158
Calories
137
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 21:27.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 126 |
October 18, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,000m | 2:34.6 | 95 | 625 | 26 | 137 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 28 | 127 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | 130 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 26 | 134 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | 140 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 142 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 149 |
| r151m |
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Workout Graph
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