Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
145
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 125 |
October 23, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 27 | 145 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | 133 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | 138 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 28 | 148 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | 150 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | 152 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | 153 |
| r127m |
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Workout Graph
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