Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
163
Calories
155
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 20:53.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 121 |
October 29, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 27 | 155 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | 147 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | 150 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 154 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 159 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | 159 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 163 |
| r131m |
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Workout Graph
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