Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:03.9
Time
2:30.6
Pace
162
Calories
155
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 21:03.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 123 |
November 07, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,000m | 2:30.6 | 102 | 652 | 28 | 155 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 | 144 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 28 | 150 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | 156 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | 161 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 160 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 28 | 162 |
| r155m |
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Workout Graph
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