Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:04.0
Time
2:30.6
Pace
162
Calories
143
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 21:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 121 |
November 11, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,000m | 2:30.6 | 102 | 652 | 26 | 143 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | 132 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 28 | 138 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 143 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | 146 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 148 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | 153 |
| r207m |
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Workout Graph
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