Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:19.1
Time
2:33.1
Pace
160
Calories
146
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 21:19.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 125 |
November 18, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,000m | 2:33.1 | 97 | 635 | 27 | 146 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | 135 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | 141 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | 144 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | 150 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 152 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 27 | 154 |
| r164m |
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Workout Graph
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