Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:11.5
Time
2:31.9
Pace
161
Calories
149
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 21:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 123 |
November 28, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,000m | 2:31.9 | 100 | 643 | 28 | 149 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 | 137 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | 143 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 28 | 147 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 28 | 152 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | 157 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | 161 |
| r155m |
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Workout Graph
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