Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:20.5
Time
2:33.4
Pace
159
Calories
148
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 21:20.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 122 |
December 11, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,000m | 2:33.4 | 97 | 633 | 27 | 148 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | 140 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | 143 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 28 | 150 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 28 | 148 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | 154 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | 156 |
| r179m |
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Workout Graph
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