Charles Tikkanen 6x500m/1:00r row
3,000m
Meters
15:08.1
Time
2:31.3
Pace
162
Calories
148
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 21:08.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 122 |
December 20, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,000m | 2:31.3 | 101 | 647 | 27 | 148 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | 138 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 28 | 140 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | 147 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 150 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | 156 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | 159 |
| r185m |
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Workout Graph
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